491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 February 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly. Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best. This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: *Self-Love Sale* – Save up to 15% on select products here >> (ends soon!) Top 10 Ways to Add Self-Care to Your Morning #342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:37.8	going to help you rock your hormones and feel great in your body so that you can
0:41.8	reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:52.0	Can I just tell you how excited I am that it's Galentine's Day.
0:55.8	February 13th is one of my favorite days of the year because it's a day fully
0:59.7	dedicated to celebrating your best girlfriends and an opportunity to celebrate ladies everywhere.
1:07.0	One of my besties is actually in town today visiting me from Seattle and we are headed to the spa in just a few hours.
1:14.0	And for my other best girlfriends I am sending voice memos letting each of them know
1:19.0	how much they mean to me along with care packages in the mail.
1:22.0	Now if Galantide's day is a new concept to you,
1:25.0	Galantine's day is to Valentine's Day what Friendsgiving is to Thanksgiving,
1:30.0	a chance to recognize the impact that our friends have on our lives
1:32.0	and thank them
1:33.4	for their steadfast loyalty, love, and laughter. Now I could go on, but I think Leslie
1:38.8	Nope from the show Parks and Recreation, where Galentine's Day was actually created, explains Galentine's Day. and leave our partners and we just come and kick it.
1:53.0	Breakfast style.
	...

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