490: Why We Crave The Foods We Crave and What We Can Finally Do About It with Dr Amy Shah

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 February 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness. That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah. She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show you how to take the first BIG Step toward more sustainable energy. ‘ If your life has been feeling crazy lately (I know mine has!), you WANT to hear our conversation on this week’s guest podcast. It’s time to get back your energy and discover your best you yet. Double Board-Certified MD and Renowned Gut Health and Hormone Expert, Dr Amy Shah Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of mindbodygreen's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows since. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance, and food sensitivities. She is an expert on intermittent fasting for women and the author of the new book, “I’m so effing tired.” IN THIS EPISODE What is the deal with energy Why we are SO effing tired all the time Steps you can take NOW for more sustainable energy The gut-brain connection Key food choices to make AND break The future you is waiting RESOURCES MENTIONED Dr. Amy’s Website Dr. Amy’s Book: I’m So Effing Tried Work 1:1 with Dr. Amy Shah Dr Amy on Instagram RELATED EPISODES #272: 5 Simple Ways to Boost Your Energy Levels Instantly #419: The 5 Supplements I Take Every Single Day for a Better Brain and Energy #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	I don't think most people realize that our cravings actually come from our gut, more so even than they come from our brain.
0:41.0	And so if you want to change what you crave you've got to change what you eat.
0:46.2	Welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality and joy and become the CEO of your health. Let's jump on in.
1:07.0	So when was the last time you had a chocolate cupcake craving or a salted
1:16.4	caramel ice cream craving or even a dark chocolate bar craving or a bag of
1:21.4	potato chips, right?
1:22.8	Was it last week or maybe it was this week?
1:25.7	Quite possibly last night.
1:28.0	Now I'm going to be straight up honest with you.
1:30.5	I had a chocolate craving literally yesterday at 2 p.m. on the dot. I don't know what it is about that 2 to 4 p.m.
1:37.5	window that man I get cravings almost every other day of the week and it's been happening to me for
1:44.3	well over a decade. Now recently we have been on my 14 day detox protocol we've
1:50.0	actually done it well over 21 days now we We're almost going to make it to 30
1:53.4	days before we leave for our trip. I will tell you the first 14 days I was
1:58.1	rocking it. I felt great. I've done the protocol many, many times before. No no crazy cravings but then I don't know if my body just knew that the 14 days were up
2:07.0	But all of a sudden I started getting these chocolate cravings in the middle of the day and although I haven't succumbed to him I've been
2:13.8	really diligent I've done a lot of other things like drinking sparkling ice tea or
	...

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