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welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

going to help you rock your hormones and feel great in your body so that you can

reclaim more energy, vitality, and joy and

become the CEO of your health. Let's jump on in.

Get ready to say bye-bye to crazy blood sugar swings and the side effects that leave you feeling like

crap.

Because today not only am I going to share the 10 most massive benefits that you can

immediately begin to enjoy once you cut out added sugar. I'm also going to

share four fail-safe strategies that you can start to use right away to cut processed and added

sugar out of your life. But before I do, I want to explain why this matters.

As I've shared before on many other podcasts, over 90% of us experience glucose spikes

throughout the week and end up on a blood sugar roller coaster that need to

feeling super tired, moody, and hang great. Honestly, it is a lot easier than you think given how processed so much of our food is today and the many other factors that lead to blood sugar spikes like stress, lack of sleep, lack of movement, and really

where you're at in your menstrual cycle. Now in regards to processed foods, you

know what I'm talking about. I'm talking about consuming fruit forward smoothies, cereal toast, rice, sugar-added desserts, snacks such as crackers, sushi,

protein bars, vanilla lattes, sandwiches, chips, and pasta. I mean, honestly, there are so many foods that end up in

this category. All you have to do is go to the grocery store and go down any of those

...