Hello, beautiful beans and welcome to the podcast episode of today.

This is a head noise episode.

Now, I do have some like a little podcast update

before I dive into this episode. I do know that a few, I want to say a few months ago, I did say

that I was going to start doing two head noise episodes every single week, which I love doing

because I could get to more questions because we do have so many questions that come through.

However, I've kind of pivoted on that idea and I have decided to revert back just to the one head noise episode. And the reason for that is when, like I don't want to take away

from the kind of core of what my podcast is about with more like neuroscience and psychology, like

hacks and tools and all of that. And while answering questions is one of my favorite things to do.

I love it so much you have no idea. But when people come and land on the podcast page and are trying

to search for different like subjects and topics and things like that, I didn't want it to be more of a kind of answering questions,

kind of podcast over an educational kind of mindset hacks for the badass to live a

badass life. I don't even know my own tagline, lol. So I've decided to just keep it to the

one episode a week because of that. Now,

will I maybe do more head noise episodes possibly on YouTube and things like that? Yes,

I will look into that as being a possibility because there are just so many,

fucking so many questions to get through. Um, so I will be keeping you updated on that, but I have really loved doing the two episodes a week. It's just kind of more

of a strategic decision. And this kind of was highlighted to me by a couple of listeners who

love the head noise episodes, but did say, I feel like it's becoming more that than it is that.

And it's pulling away from kind of what the real essence of your podcast is about, which I never

want to do. So I am taking on that

feedback and I am kind of like looking at it overall and have made that decision. But yeah, I really

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