The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 12 April 2026
⏱️ 33 minutes
🧾️ Download transcript
Summary
BONJOUR.
And welcome to one of my most important episodes for your brain health. This episode was originally released a few years ago (episode 88) and would have to be top 5 of my all time favourite episodes due to how much you will learn about how good saunas can be for your brain health, your stress levels, sleep and overall physical health. How many times per week, how long etc will all be covered in this episode.
I hope you enjoy!
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Take this Holland and Barrett ad break to listen to your body. |
| 0:03.0 | Is your body after some energy support from Solgars magnesium citrate? |
| 0:07.0 | Or maybe it's after a kick of applied nutrition critical weight protein for leg day. |
| 0:12.0 | Is it looking to iron out tiredness with Vitobiotics Ferroglobin? |
| 0:16.0 | Or is your body simply saying, |
| 0:18.0 | You got to show me love. |
| 0:20.0 | Find the brands that help you back your body at Holland and Barrett. |
| 0:23.9 | Magnesium contributes to normal energy, yielding, metabolism, |
| 0:26.2 | protein contributes to the growth in maintenance and muscle mass, |
| 0:28.2 | iron contributes to a reduction of tightness and fatigue. |
| 0:30.1 | Isn't life grande? |
| 0:32.0 | And making it better just got easier with Starbucks new protein cold foam. |
| 0:36.8 | A little something, something to take your |
| 0:38.6 | favourite drinks up a notch with 15 grams of extra protein. Turn your usual iced caramel latte into |
| 0:45.7 | a smooth iced caramel protein latte. Add a delicious swirl on top of your drink, just like |
| 0:51.8 | that. Protein never tasted so good with Starbucks new protein cold foam, |
| 0:57.8 | subject to availability while stocks last. |
| 1:09.8 | Hello, my beautiful beans around the world and welcome to the podcast episode of today. |
| 1:14.5 | Just a little heads up. |
| 1:15.5 | This episode today is an encore episode. |
| 1:17.7 | I was intending to release my episode, the neuroscience of making and breaking a habit |
| 1:22.7 | or whatever the full title of that episode is going to be. |
... |
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