49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
I Have ADHD Podcast
Kristen Carder
4.8 • 3.1K Ratings
🗓️ 24 March 2020
⏱️ 33 minutes
🧾️ Download transcript
Summary
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
www.ihaveadhd.com/focused for coaching for adults with ADHD.
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Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships working working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:34.0 | Hey what's up? |
| 0:39.0 | This is Kristen Carter and you're listening to the I have ADHD podcast episode |
| 0:44.2 | number 49. I am medicated. I am super caffeinated. I am ready to roll |
| 0:51.5 | today. You guys I'm in a mood. I am ready to roll today. You guys I'm in a mood. I am in a mood so look out I'm coming |
| 0:57.3 | at you hot. Coming at you hot. It is a gorgeous day. |
| 1:03.0 | I just got back from a walk. |
| 1:04.7 | I've been trying to talk myself into recording this podcast |
| 1:09.1 | for the last four hours. |
| 1:11.9 | I think that it's very important that I dispel any myths or any misconceptions that you |
| 1:19.4 | might have about me. I do not do this perfectly, but I certainly show up and try. So I had planned to start |
| 1:31.4 | this at like 11 and it is now 2 o'clock. I have one hour before my |
| 1:38.0 | kid gets home from school. We are going to do a speed episode today. It's going to be awesome. But before we get started, I'm |
| 1:48.9 | going to take a second and shout out one of my clients. |
| 1:52.9 | This client's name is Rich, and he says, |
| 1:56.4 | I've been big time slacking this month. |
| 2:00.0 | It was a month of travel and snowboarding |
| 2:02.2 | and really crazy project schedules and focus just fell to the bottom. |
| 2:07.5 | Not because I wanted it to, mostly just because it got lost in the shuffle. |
... |
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