50 Get Out of the Funk: Generating Positive Emotion
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 31 March 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions.
Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion.
EMOTIONS ARE EVERYTHING.
For info on working with me in an ADHD coaching scenario, visit www.ihaveadhd.com/focused.
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement and |
| 0:11.1 | coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. |
| 0:17.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:26.0 | I'll help you understand your unique brain, unlock your potential, and move from point A to point B. |
| 0:35.0 | Hey what's up? This is Kristen Carter and you are listening to the I have ADHD podcast episode number 50 you guys episode |
| 0:48.4 | number 50 50 can't believe it. So excited. I love that I've been more consistent. |
| 0:59.3 | It makes my heart happy. I hope it makes your heart happy, but even if it doesn't, it's okay because I just |
| 1:07.0 | really want to be more consistent and I feel like I am. So I'm so so glad I just really appreciate the way that you've allowed me to be a part of your life |
| 1:19.0 | I feel like I know you I know that's really weird but I feel like I know you I know that's really weird but I feel like I know yeah I love it when people reach out to me on |
| 1:27.0 | Instagram or via email and you guys just say the nicest stuff and I just feel like you are my people. I love it. I love the kinds of people that are like reaching out. It's so fun. I love those of you that have emailed me and joined focused |
| 1:47.6 | and connect with me on Instagram. Like you guys are my peeps. Love it. Thank you so much for allowing me to just be a part of your day. |
| 1:56.8 | You're probably listening in the car. Maybe you're like cleaning your house or maybe you're on a run. |
| 2:02.1 | Regardless, I just want to say like I definitely feel a |
| 2:06.3 | connection and I never would have |
| 2:15.0 | a product that as a byproduct of this endeavor, |
| 2:17.0 | but it's so fun to have it, |
| 2:20.0 | so delicious to just know that like there are thousands of people listening every single week. |
| 2:28.0 | I can't even believe it. |
| 2:29.1 | It's blowing my mind. |
| 2:31.9 | Thousands of you listening and I know that you are my people and I'm |
| 2:37.0 | thankful for you and you're changing my life. So I appreciate that. Thank you, thank you. Before we get started, I know you |
| 2:46.8 | know what time it is. It's time for me to shout out one of my clients in |
... |
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