#489: How To Eliminate Injuries, & Why Studies Suck
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 February 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Wanna build muscle and gain strength without the constant, nagging injuries?
Of course you do.
Training should make you feel better. Not beat you up.
So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more...
- What are the 5 things you need to know to prevent and eliminate injuries? [2:54]
- My basic, no bs, nutrition guide. [6:32]
- Have studies destroyed the fitness industry? [8:35]
- Why I don't give a single f*ck about Liver King. [12:06]
Ready to get fully optimized? Apply now and let's get you in the best shape of your life.
Sponsors
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Go to yourepoch.com and use code JAY.
Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to athleticgreens.com/jay
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up my friends welcome to the Renegade Strength Show I am Jay Farugia here to help you |
| 0:18.7 | as I have been doing for nearly 30 years. |
| 0:22.0 | Help you become your strongest self physically mentally emotionally so that you can dominate |
| 0:26.4 | all that you do in this one and only life that we get. |
| 0:30.4 | This episode is brought to you by your epic grass fed way protein now things have changed |
| 0:37.4 | across the supplement industry in the last year most are not telling you about this every |
| 0:41.4 | brand has had to deal with significant price increases and supply shortages there are two |
| 0:46.2 | ways they mitigated this really they waited it out and deal with the increase in material |
| 0:51.0 | costs they tinkered with their formula to make it cheaper to produce now chances are |
| 0:55.2 | they didn't tell you about number two so you should check the ingredients your favorite |
| 0:58.8 | islet protein may now be a blend meaning they use some islet material mixed with a bit |
| 1:04.2 | of concentrate epic did not do that they fought fought to keep the formula exactly the |
| 1:09.5 | same and did you know that some products claiming that they are New Zealand grass fed way |
| 1:14.5 | it's really just very loose terminology some brands use material that is shipped through |
| 1:18.2 | New Zealand meaning the material is made somewhere else and they just get it exported out |
| 1:21.8 | in New Zealand so it is really shady as fuck chances are the product using is a dirt cheap |
| 1:27.5 | it's garbage you know what you pay for go to why oh you are EP OC H dot com your epic dot |
| 1:34.6 | com use the coupon code J a Y that's going to save you 15% and that's where like I said |
| 1:40.6 | you're going to get grass fed protein it is way isolated is derived from the milk of |
| 1:46.4 | iron dairy cows there's no soy no added sugar no added colors no artificial flavors no |
| 1:50.6 | gluten non GMO it is made in Canada tastes great digest easily and I highly recommend that |
| 1:57.8 | you try it also brought to you by athletic greens strengthen your nutritional foundation |
... |
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