#488: Why I Don't Use Barbells

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 22 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Years ago I ditched the straight bar in my training. My body has thanked me every day since.

But I get it. Most people don't want to evolve.

"Arnold used barbells."

Yup, and football players wore leather helmets with no face masks.

In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip.

Don't miss this one!

Should you ditch barbells too? [2:44]
Can you develop big shoulders without overhead pressing? [8:42]
How to know if you need to add more frequency and volume? [13:27]
Are you drinking too much water? [15:37]
What's the best way to eat to maximize your gains? [17:58]
My #1 investment tip? [25:01]

Transcript

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0:00.0	What's up, everybody? Welcome to the Renegade Strength Show. I am Jay Farugia. For the
0:15.8	last 27 years, I have been dedicated to helping you get bigger, stronger, leaner, and live
0:20.7	a healthier life. That's what we'll continue doing today. This episode is brought to you
0:24.0	by Cured Nutrition. Cured is the leader in CBD supplementation with an entire line of products
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0:49.6	anxiety is at a high, you just had a busy, crazy day, and you want to chill out, turn off your brain,
0:54.6	feel amazing. Comcaps for the win every time. Like I said, I'll use those maybe three, four nights
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1:05.9	are fire. The Serenity gummies, they're another product that is absolutely tremendous.
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1:59.3	Bubs is the purest form of collagen, sustainably resource from grass fed and pastorase,
	...

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