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Energized with Dr. Mariza

489: 8 Simple Ways to Support Your Detox Pathways Everyday

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8974 Ratings

🗓️ 8 February 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game. Mentioned in this Episode: Liver Support Blend – The Daily-Detoxifier 5 Easy Tips for Daily Detox #468: 5 Reasons to Swap Coffee for Matcha Tea #343: What You Need to Know Before You Try a Detox + Your Questions Answered #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

0:25.8

theirs with dental life pick up dental life in the pet food aisle

0:31.1

welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

0:37.9

going to help you rock your hormones and filgrating your body so that you can reclaim

0:42.3

more energy, vitality, and joy, and become the CEO of your health.

0:48.8

Let's jump on in.

0:54.0

I'm not going to lie.

0:55.0

The whole detox thing can feel a bit overwhelming.

0:58.0

Especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from.

1:03.6

Even I offer a 14-day detox program

1:06.7

to clean out the gunk in your gut and liver

1:09.4

that thousands of people have completed

1:11.2

with amazing results. But I still don't blame you for wanting to

1:14.2

run and hide every single time you hear about one. But here's the truth, despite even our best

1:19.6

efforts, unhealthy things are going to come our way one way or the other.

1:23.0

Toxins are in the food we eat, the air we breathe, the places we go, the products we use,

1:28.0

even the water we drink.

1:30.0

So in order for us to stay healthy, it's imperative we do our best to keep these

1:33.9

toxins from getting in. One of my dearest friends Laura Adler is an

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