488: The Benefits Of Circadian-Based Intermittent Fasting + How To Implement With Ease

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 7 February 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your life with ease–and learn: What your circadian rhythm is and how it affects your hormones Which hormones are most sensitive to your sleep-wake cycle Why it matters when you eat The advantages of circadian-based intermittent fasting for women How to implement into your routine with ease Mentioned in this Episode: Zen Sleep – The Sleep-Enhancer Metabolic Restore – The Metabolism-Booster Additional Resources: #475: Why Do Women Need to Intermittent Fast Differently and How to Do It Right Depending on Your Age with Dr. Mindy Pelz #382: 3 Ways to Make Intermittent Fasting Easier #278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:37.8	going to help you rock your hormones and feel great in your body so that you can
0:41.8	reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:52.0	If you've been following me for the past year or so, you already know how big of a fan I am of boosting our metabolic rate.
0:59.0	And one of my favorite ways that support our metabolic function is intermittent fasting.
1:04.4	Now recently I had Dr. Many Pales on talking about why women need intermittent fast
1:09.3	differently and how to do it right depending on your age.
1:12.6	Now if you want to go back and check out that incredible interview,
1:15.6	it is episode 475 and I will have the link in the show notes.
1:20.2	So not only do I practice fasting pretty much every day of the week myself.
1:26.0	I often recommend some form of fasting to the women that I talk about.
1:30.2	Because the benefits of fasting are straight up ridiculous.
1:33.8	The obvious one is weight loss and weight maintenance, but it also improves brain function,
1:39.1	energy, blood sugar balance, metabolism, digestion, digestion, and so much more.
1:44.4	Now if you're looking for a more thorough introduction
1:46.7	into intermittent fasting specifically,
	...

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