#487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 18 February 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.

Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut.

His passion for health and wellness flows into everything he does, and he's here to share some tools to fundamentally change your health, body, and life.

Listen as we discuss:

The mind-blowing power of your gut microbiome. [14:28]
What's the key to optimizing gut health? [18:51]
Are there any foods you should be consuming, and avoiding, at all costs? [27:54]
What is resistant starch, and why you need more of it? [34:26]
How long does it take to transform your gut health and normalize digestion? [38:18]
What role does meal timing and frequency play in all of this? [42:40]

Transcript

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0:00.0	What is open? Welcome to the Renegade Strength Show. I am Jay Faroujia. For 27 years, I've been
0:17.9	helping people get bigger, stronger, faster, leaner and become their most dominant self. We're
0:23.9	going to continue on with that on this episode where we talk all about gut health with gut
0:28.7	health expert Mark Washington. But before we get to that, let me tell you guys about nutrition
0:34.8	solutions. I'm super excited. My good friend, Pedro Scullian, introduced me to Chris
0:39.7	Cavalini, who is the CEO of nutrition solutions a few months back. And Chris was kind enough
0:45.1	to send me a few weeks worth of food to test out. And man, I was blown away at the quality,
0:50.8	the taste. Of course, the taste is going to be key for a lot of people, right? But the
0:54.7	quality for me and the taste, those two combined is really hard to find. I have tried a lot
1:01.2	of different meal delivery companies. None of them really lived up to the promise of nutrition
1:05.4	solutions. And they really do offer the highest quality, high protein meal plans for health
1:11.1	fitness and approved aesthetics. Every menu is made using high quality ingredients such
1:14.8	as organic produce and humanely raised clean proteins. Even the protein donuts and breakfast
1:20.0	items are made with fresh organic ingredients. It's hard to say enough good things about
1:26.8	this company and their product. They have grass fed beef, they have antibiotic and hormone
1:31.3	free poultry and even elk, which is one of the cleanest rare proteins on the planet.
1:36.2	Customer service and support and nutrition solutions is amazing. It's second to none.
1:40.3	Their team genuinely cares about helping their clients achieve their goals and actually
1:44.5	live the lifestyle. So they understand the process because they're on the same journey
1:48.3	as the clients they serve. I love it. Quite frankly, I had three nutrition meals. Nutrition
1:55.1	solutions meals already today. I'll generally have one to two, three a day, something like
2:01.7	that. I just love them. It's funny. I look forward to it. Like when I wake up in the morning,
	...

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