This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thank you so much for joining me for Get Another Episode.

It is going to take every ounce of self control I have to not scratch my mosquito bites

while I'm recording.

I was sitting outside for four or five hours last night and or two nights ago and when

I woke up the next day, I must have 70 mosquito bites on my butt and my legs and as I started

to pull this up to record, I realized I was like scratching my leg and I thought, okay,

do I need to bind my hands to not do that while I'm recording because I'm pretty sure

you guys can hear it if I was doing that.

So if you hear any weird noise, that's just me scratching through my sweatpants.

I'm going to try.

I'm going to try to not do that because I know I shouldn't do that anyway.

Anyways, quick couple of things before we dive into today's episode which is not about

mosquito bites, although random side note, did you know that your blood type and your

microbiome influence your propensity to be bitten by bugs?

Random little tidbit for you.

So today is not a science episode.

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