This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and as promised we are getting into some science based stuff today

related to fat loss, related to energy, related to improving your body composition and your

health in general.

And I'm going into the topic today because I've shared on Instagram that I am currently

participating in a voluntary clinical study that is looking at my microbiome as well as

my response to different types of carbohydrates and by my response I mean my blood sugar response.

That is going to help me understand which foods I am sensitive to and which foods I am not

sensitive to and there's been a lot of questions coming in about this and how we can get this

information which we can without participating in a clinical study.

So I'm going to dive into this today.

Before we get to that let me just remind you that the wait list for the fall 2018 12 weeks to

transformation group is now open.

As I've shared a few times because of where I'm at with my book I'm not going to be working with

new clients over the summer but I will be working with veteran clients folks who have been with me

before, been with me through a 12 week group before.

So I will be working with veteran clients over the summer but I won't have a 12 week group

for new folks over the summer but you can get on the wait list for the fall right now.

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