This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

Here is the scoop.

This episode is airing on the last day of May 2018.

Many of you will listen in early June.

Some of you won't be hearing this until, I don't know, maybe 2020.

But I think the beginning of months is always a great opportunity to capitalize on the momentum

of a perceived fresh start and use it to challenge ourselves.

Don't worry if you are not listening to this at the beginning of a new month because

understand that every day is a new beginning and every choice is a new beginning.

What I want to encourage you guys to do and I'm going to be sharing a bunch of ideas

for you to get started with this, I want to encourage you to challenge yourself regularly.

Give yourselves a daily challenge or a weekly challenge or a monthly challenge, but really

step out of your comfort zone.

Think about ways to push yourself to go beyond how you normally go through your days.

I'm going to be sharing five ways you can challenge yourself for one day.

Five ways you can challenge yourself for a week.

Five ways you can challenge yourself for a month.

...