Hey guys, welcome to episode number 486 of the Industrial Strength Show.

Oh boy, do I have a good one for you guys this week?

Joining me once again on the podcast is my

CPPS co-creator my team forever strong partner in crime. My brother from another mother, Smitty Diesel is back on the industrial strength show and once again he does not disappoint. I feel like some people, you know, I've known Smitty, I feel like forever at this point, so we just I feel like whenever whenever we start talking we don't he's

one of the few guests that I'll mention that there is no prep we just hop on a call and we start talking and I

think those are the best conversations they just seem to flow. We compliment each other very well. And again, I just feel like it's another one of those great shows with a ton of information jam-packed into it. We were going to do, well we did

a full Q&A. So this is the second week in a row where I'm actually recording this intro after the show has been recorded.

So I can give you an actual sneak peek of what you are about to hear.

We had a bunch of questions sent in.

I think we ended up getting to six of them,

because again, we always go in depth in detail you know try to discuss the

nuance to to each topic etc But anyway, the podcast opens up with a bit off topic, but you will

learn how and why Smitty and I both lost five pounds this week. We did not plan this, we did not discuss it. We took two very different approaches, I might add, which you'll understand once you hear the podcast, but that's what we open with.

Interesting. It takes an interesting turn, but anyway, we start with that. Then we get a little bit more into the training talk and answering your questions. First, we continue the conversation from last week on SuperSets and we discuss antagonist SuperSets versus same muscle group,

super sets.

Which is better for hypertrophy?

Why all same muscle group super sets were not created equal.

There's better ways to super set same muscle group exercises and we discuss them and give you examples of which

here on the podcast then we talk about the best training splits for longevity.

We then get into, this turned out to be very interesting part of the podcast and

very interesting conversation regarding best practices and recommendations for fall prevention when training older clients. Or it doesn't even have to be older clients.

You could, if you yourself are not getting any younger,

...