#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 5 September 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
DeFranco-brand supplements [*Use code: MuscleUpSeptember]
Iron Business Blueprint [Apply & Book Your FREE Strategy Call]
Team Forever Strong [1-Week FREE Trial]
Joe D's most popular Instagram post EVER!
BON CHARGE [*Use code: JOED]

Transcript

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0:00.0	Hey guys, welcome to episode number 487 of the Industrial Strength Show.
0:04.8	Today, I am going to be discussing four main topics for y'all,
0:11.9	and those topics are first I'm going to be discussing slow ecentric's
0:18.9	muscle damage and the impact that it all has on hypertrophy then we will discuss how to
0:26.8	maximize recovery between workouts there are three key areas that everyone seems to overlook for other things, but these three things you all need to know and I will be revealing them here today.
0:44.0	Then I will reveal my best bang for your buck,
0:48.0	strength exercises, that double as mobility exercises because one of you guys that wrote the question in hates
0:58.2	stretching so I'm going to help you get jacked and mobile at the same time.
1:04.1	And then finally, I will be discussing the biggest differences
1:08.1	when training females compared to males, if in fact there are any differences.
1:17.0	Hmm. All that right after a few quick yet very important announcements starting with our
1:29.0	muscle up September supplement sale which is live right now over at
1:35.4	the francos nutrition dot com yes in case you haven't checked your calendar
1:40.6	yet today is the first Thursday of a new month. September is here. The
1:47.1	kids are back in school so especially for all of my parents out there who made it through the summer you you
1:56.2	deserve to to treat yourself and give yourself the gift of gains over at defranco's nutrition. com. So head over there, stock up on all of your favorite
2:08.0	defranco brand supplements, and then use the coupon code, up September at checkout one word muscle up
2:16.4	September and that'll save you 10% plus gets you free shipping on orders over
2:22.1	99 dollars up until September 11th when the clock strikes midnight.
2:30.3	So I will wait, pause show head over to the francos nutrition.com the direct link is in the show notes stock up now and then we will move on
2:50.0	All right time is up, next order of business, to all of my gym owners out there. This is truly your last chance. You got four days to get one of the final two spots in
2:58.7	cohort number three of the Iron Business Blueprint 90-day coaching program which starts this
	...

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