Hey guys, welcome to episode number 485 of the Industrial Strength Show.

I have a pretty damn good one for you guys here this week,

and I could confidently say that because I actually just got done recording the show.

Normally I record the show in order.

I do the intro and then I get into the show but for whatever reason I was looking at the topics the the questions you guys sent in this week and I just got right into it started answering the questions recorded the show first and now I'm kind of circling back and

recording this intro but yeah

very

interesting wide variety of topics you guys sent me this week. Actually, let me, I'll give you a quick rundown, little sneak peak of the topics that I end up covering first I share the secret to training even when you are not motivated

We know we're not always motivated to go to the gym even us meat heads have days where we don't

feel like doing anything well what's the secret to getting the job done. That is the first topic we cover. Very important

one. Then I share the most convenient yet accurate way to calculate volume.

Now, even if you are an avid listener of this podcast

and you've heard me discuss this topic before,

you're probably calculating volume wrong and that's partly due to me it's my fault

because in the past when I discussed this topic I left out a small yet very important detail that for whatever reason just didn't cross my mind when I was discussing it on the podcast.

But the way that the listener worded his question this week

reminded me of this little detail that makes a big difference, which I end up sharing with you guys here today.

Then I review the new research study that just came out on super sets.

There's a new study that came out.

I review it.

I share the findings, and then I talk about whether or not these

groundbreaking findings are going to end up changing the way that I personally program super sets.

...