484 Deep Connection For Couples With Empathi Founder, Figs O’Sullivan

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 2 December 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Figs O’Sullivan helps couples study their moment to moment experience and understand the dynamic they create together to help them be more present with self and each other. He is a Licensed Marriage and Family Therapist and is a passionate entrepreneur, driven to change lives for the better. Figs is constantly working on his psychotherapeutic approach and is passionate about helping couples love each other and feel more connected using his program, The Mindful Approach To Helping Couples Connect. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Empathi Website: Empathi.com Most Influential Person Christine Price Effect on Emotions “It helps me feel like I have some autonomy and control in my life. “Be aware of what's happening inside you and make choices and decisions that are empowered through your awareness.” Thoughts on Breathing “How I inhabit my own body is through breath.” Suggested Resources Book: Radical Acceptance App: empathi.com, Headspace, Simple Habit, Calm Bullying Story I was the leader of this group of friends. When they knew I was leaving, they rejected me. There were rumors spread about me. It was so shameful for me to be disowned.

Transcript

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0:00.0	Mindfulness mode 484.
0:03.8	What we have to be with and be mindful of and then immersed in is something that's actually
0:10.2	kind of unpleasant.
0:12.4	Reach new heights of calm, focus, and happiness.
0:16.1	Here on Mindfulness Mode with me, your host and mindfulness life coach, Bruce Langford.
0:21.5	Hey, Mindful Tribe, we're talking all about relationships today, and we all need to work on
0:28.0	our relationships from time to time and make sure that they're on point and they're the way
0:33.6	they need to be and that we're having good communication. Well, speaking of communication
0:38.8	and relationships, I have an amazing relationship expert with me today. I have Figgs-O-Sullivan.
0:46.8	Hey, Figgs, are you in mindfulness mode today? I am. Thank you, Bruce. Really honored to be on your
0:52.8	show. Thanks for having me on.
0:54.4	Oh, my pleasure. It's so great to have you here. Biggs-O-Sullivan helps couples study their moment-to-moment experience
1:02.0	and understand the dynamic they create together to help them be more present with their self and with each other.
1:11.9	And that's where mindfulness comes in, being present with yourself, being present with each other.
1:17.4	He's a licensed marriage and family therapist and is a passionate entrepreneur.
1:22.2	He's driven to change lives for the better.
1:25.9	And he's constantly working on his psychotherapeutic approach and is
1:30.0	passionate about helping couples love each other more and feel totally connected. So all of that
1:40.5	stuff is absolutely phenomenal and it must be an incredibly rewarding career that you've chosen to help people be more connected.
1:49.5	Is it incredibly rewarding?
1:51.8	No, absolutely.
1:53.3	I always count my lucky stars that what I get to, to make a living helps people so much.
	...

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