Mindfulness mode 485.

Those moments when we can silence that inner chatter, kind of the crazy talk, that to me is yoga.

And so sometimes I can experience that out on a run or a hike.

Reach new heights of calm, focus, and happiness.

Here on Mindfulness Mode with me,

your host and mindfulness life coach, Bruce Langford.

Hey, Mindful Tribe, guess what?

We're going to be talking about one of your favorite topics today, and that is yoga.

And so much more, too, because we've got an amazing author and amazing content creator.

She has done so much. I have Kelly DeNardo with me today. Kelly, are you in mindfulness mode?

I am. Yes, I'm 100% here. That's fantastic. That's a great start. Kelly De Nardo is a writer,

like I said, and she's a yoga enthusiast. She's the author of several books, including Living the Sutras, a guide to yoga wisdom beyond the mat. She's written for the Oprah magazine,

for Martha Stewart Living, for so many other publications. She's written for the Oprah magazine, for Martha Stewart Living, for so many other

publications. She's been teaching yoga for more than 15 years, and she's the owner of the

past tense yoga studio in Washington, D.C. So, Kelly, it is really going to be fun talking to you.

What does mindfulness mean to you? Thank you, Bruce, for having me. I'm really excited to be fun talking to you. What does mindfulness mean to you?

Thank you, Bruce, for having me. I'm really excited to be here. Mindfulness for me is being singularly focused and fully in the present moment, whatever it is you're doing. So the exact opposite of

multitasking. Right. And so many of us try to do multitasking. And we then,

at least I know I realize, bad idea. You know, I didn't do any of those things very well. I better

just stick with one thing. But I heard today, somebody told me that women are much better at

multitasking than men. Is that true? Oh, I don't know.

I'd be curious to know if there's any science to back that up. I don't think any of us are

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