483 Take The Brain First Approach To Restore Mind-Body Health; Susan Kenney

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 November 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Susan Kenney is a Brain Health Coach, Life Coach, Brainwave Optimization Technician, a Sports Nutritionist, and a Reiki Master. She is also the Co-Founder and Director of Therapeutic Wellness at Emergo Recovery, a private, residential recovery and wellness center focused on a brain-first approach. Susan has dedicated her career to helping individuals reclaim their life after struggles with debilitating challenges. She harnesses her expertise in nutrition, functional medicine, education, brain health, and positive psychology to help clients restore their mind-body health and inspire the spirit. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Emergo Recovery Website: emergorecovery.com LinkedIn: Susan Kinney Most Influential Person Her mother Effect on Emotions “Mindfulness has allowed me to be more present for others and to be a neutral mirror so that people can really do their healing.” Thoughts on Breathing “It's actually the first thing that we teach.” “You can bring the brain from a fight or flight mode into rest and digest simply by breathing.” Suggested Resources Video : Breathing 101 by Brian Johnson Books: Thic Nhat Hanh App: Oura Ring Bullying Story “In my classroom, being mindful, being present, and teaching breathing would've had an amazing effect on all of my highschool students.” Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness Mode 483.
0:03.8	If somebody has a brain that isn't functioning properly, it is not by accident that they're struggling then.
0:13.2	I'm Bruce Langford, Mindfulness Mode host and Mindfulness Life Coach.
0:18.4	So glad that you tuned in today.
0:20.7	I think you're going to enjoy today's episode.
0:23.3	It's about the brain.
0:26.0	And we have this incredible computer available to us,
0:30.0	and we can use it to develop helpful habits
0:32.9	and habits that move us toward our goals,
0:35.3	but then sometimes we feel like it's working against us.
0:39.2	That is the topic of today's show. But first, wouldn't you love to be alert and focused after you
0:45.6	wake up in the morning? I have a free guided meditation that can get your day started right.
0:52.3	Feel set for the day. Download my Awaken with Focus meditation at
0:57.1	Mindfulness Mode.com slash awaken with focus. So we are talking with a brain health coach today.
1:06.1	And I find this so fascinating. Sit back, relax, and enjoy my interview today with Susan Kenney.
1:17.8	Hey, Mindful Tribe, this is going to be a great day because we're talking about brain health.
1:23.3	We're talking about, you know, how you can improve your situation and it all goes to the brain.
1:31.7	And I've got Susan Kenny here today. Susan, are you in mindfulness mode?
1:36.5	I am in mindfulness mode. Right before we started, I went for a nice mindful walk. I was doing some deep breathing.
1:44.0	I'm ready. That's awesome. I was doing some deep breathing.
1:45.2	That's awesome.
1:46.1	That's awesome.
	...

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