483: Why January Is Often The Worst Month For PMS And Period Issues

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 30 January 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February. But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating Episode #350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	going to help you rock your hormones and filgrating your body so that you can reclaim more energy, vitality, and joy, and become the CEO of your health.
0:49.3	Let's jump on in.
0:52.0	It is the second to last day of January 2023.
0:55.3	Woo-hoo, we survived the first month of the new year.
0:58.4	And there's a good chance you have already had your period this month.
1:02.0	I know I did. So how did it go?
1:05.0	Now it's okay if it wasn't the most ideal.
1:08.0	For years now I've been hearing from women that January correlates with some of the worst
1:12.0	period and PMS symptoms they've ever had.
1:15.0	And often the second worst months are December and February.
1:19.6	So why is January often the worst month for PMS symptoms?
1:23.7	Well, it's because our cycle is a vital sign.
1:27.2	And when something isn't right with our cycle,
1:29.3	especially a week prior to our period,
1:31.6	it's a sign that some root causes are impacting our overall health.
1:35.7	Now no surprise that the two months leading into January are the holidays.
1:41.1	Because I don't know about you, but the holidays definitely kick into high gear in early November
	...

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