484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 January 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it) So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me countless times in a pinch and will change your life, too–and learn: What adaptogens are and how they work Why adaptogens are better than stimulants like coffee Conditions and ailments that adaptogens can help remediate The connection between adaptogens and hormones My top 5 adaptogenic herbs for energy, focus, and stress This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza Mentioned in this Episode: Hormone Balance - The Hormone-Regulator Adrenal Love - The Energy-Booster Liver Support Blend – The Daily-Detoxer Additional Resources: Top 5 Stress-Busting Adaptogens for Hormone Health Adrenal Love Q&A: Supporting Your Adrenal Gland for Hormone Health Hormone Balance FAQ: How to Take My Top Supplement for Hormones Liver Support Blend FAQ: What You Need to Know to Support Your Liver Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:37.8	going to help you rock your hormones and feel great in your body so that you can
0:41.8	reclaim more energy, vitality, and joy and
0:45.0	become the CEO of your health. Let's jump on in.
0:52.0	I know there are days when you feel like you have nothing in the tank and you're not
0:56.8	even sure how you're going to get everything done that you already committed to
1:00.5	because there's nothing worse than feeling stressed and drained, knowing you have
1:05.3	so much more to do because then you really start to dread the rest of your day. So how do we recover
1:11.3	from massive energy drain and feeling overwhelmed?
1:14.8	Obviously lifestyle strategies can help, right?
1:17.8	Things like protecting your sleep at all cost, walking outside in nature even for five minutes
1:22.3	in the morning,
1:23.0	staying hydrated, eating life-giving foods and fiber,
1:27.0	saying no to the things that simply do not serve you anymore, right?
1:31.6	But if you are needing some much needed support,
1:35.6	like yesterday, well, today is your lucky day
1:39.0	because I'm going to share the five super
	...

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