Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets, teeth and gums, essential for their overall well-being and a happy, healthy life. They give you plenty of smiles so look

after theirs with dental life. Pick up dental life in the pet food aisle.

You know you probably either are stuck in something where you see a friend going through the suck.

They've been going through the suck for a while either in their relationships,

maybe something that they're struggling with and you see it.

You don't have to say it directly to them.

Maybe you could actually say, hey, this is what I see for you.

And then have them make that decision.

Welcome back to the Essentially You podcast.

I am your host Dr. Marissa Snyder

and I'm going to help you rock your hormones

and filgrating your body

so that you can reclaim more energy, vitality, and joy, and become the CEO of your health.

Let's jump on in.

What I want to know. Now that it's a new year, right? We're a full month into the new year. Are you ready to take a leap?

And here's why I'm asking you. There comes a time a certain intersection in life

when you must re-evaluate and ask yourself the following. What do I need to

change? What do I need more support with? What is not working? How did I contribute to this? How can I be better?

In your self-reflection, when you were just about to change something in your life, what has been the reason?

Maybe it was because you were finally over the fact that it's not working anymore, whether it's

...