Mindfulness mode, 482.

For me personally, mindfulness is being in every moment, including everything, excluding nothing.

Hey, Mindful Tribe, so good to have you here.

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Reach new heights of calm, focus, and happiness right here on Mindfulness Mode.

And I have to tell you, we have a fascinating guest today.

She has so many stories, and when I say stories, I mean, she's a tremendous storyteller, as you will find when you read her book called Choosing Happiness.

And I say when, because this is not optional.

You must read Choosing Happiness because it is phenomenal.

I have the wonderful, wonderful Rudrani Davy here

today. Rudrani, are you in mindfulness mode today? I most certainly am every day.

That's fantastic. And I know that from reading your book. I know how happy your life is and so on.

But I'm very excited to interview you. I want to share a little bit about you with

our mindful tribe listeners, Rudrani. And this is what I will say. Rudrani Davy is a positivity

expert. She's a speaker. She's an author, as I said, of choosing happiness. In 2008, Ridani was in Mumbai,

India on a meditation retreat when she was shot at point blank range. And it was part of a massacre

that lasted for four days and left 150 people dead. So it was an absolutely terrifying experience. And as a result,

Rudrani began a journey of healing, both physically and emotionally. And this path led her to

eventually, you wouldn't think this. I never would have guessed it, but it led her to eventually

...