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welcome back to the Essentially You Podcast. I am your host Dr. Marissa Snyder and I'm

here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and

become the CEO of your health.

Today's episode in all three of my solo episodes this week is dedicated to the lesser known

superhero of sex hormones known as progesterone because I want to help you

understand why progesterone is so freaking important, how to test your levels, and what

you can do to boost progesterone naturally without synthetic drugs or harmful side effects.

And let me be very real with you for a second.

You do not want to wait until you are in menopause

to start thinking about progesterone.

You could easily miss an opportunity

because most women and doctors

jump straight to estrogen as the hormone to talk about in the hormone

replacement discussion. Some even ignore progestrone altogether, which really blows my mind. We could end a lot of needless suffering with

a support of progestrone in our 40s and beyond. Now I get that estrogen is

clearly the main attraction, but the show would not go on without progestrone,

mainly because they are intertwined partners.

...