#482 Health + Vitality Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 October 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Experience stillness and peace as you are guided in a chakra meditation to help you reach your innermost stillness. Release fear, anger, anxiety, and self doubt that may be holding you back. Know that all is well as you visualize yourself in a place of empowerment. This is part 4 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:04.1 | This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:16.4 | In today's meditation and we are at episode 481. |
| 0:23.0 | You are going to be guided using a technique with your chakra. |
| 0:29.4 | In particular, you're going to focus on your third chakra during today's guided meditation. |
| 0:35.4 | Now I will say that you don't have to focus on the technique |
| 0:41.4 | so you can enjoy all the benefits of this meditation without focusing on your chakra. But |
| 0:48.9 | if you would like to explore how to meditate using different meditation techniques. |
| 0:57.0 | These take your meditations up by notch, I think. |
| 1:01.0 | And also, when you do a meditation technique, when your mind starts to wander when you meditate, |
| 1:09.0 | and it likely will wander, even with longtime meditators. |
| 1:14.6 | Then a meditation technique is a beautiful way to help refocus your thoughts. |
| 1:24.6 | So go ahead and settle in there wherever you are as you get ready to meditate. |
| 1:34.3 | Start to unwind and relax your body. |
| 1:43.3 | You can find all the meditation techniques that I've shared with you throughout this week |
| 1:49.2 | over at my website at SIP and Ome.com. |
| 1:56.3 | And this is the stillness meditation series. |
| 2:00.6 | So the theme for this week is all about stillness. |
| 2:05.6 | Every week we follow a theme and the meditations for each day are customized around the theme. |
| 2:13.6 | So on Sunday you explored a visualization. On Monday you explored an affirmation. Tuesday |
| 2:23.3 | you explored a breathing technique. On Wednesday you explored a mudra. Today you will tap into a chakra. |
| 2:32.3 | Now as we do this stillness meditation series this week, |
... |
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