#481 Inner Peace Meditation With A Mudra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 September 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Experience stillness and peace as you are guided in a meditation to help you reach your innermost stillness. You have the option to do the Matangi mudra, often referred to as Yoga In Your Hands, as you do the meditation. Release fear, anger, anxiety, and self doubt that may be holding you back. Know that all is well as you visualize yourself in a place of empowerment. This is part 3 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for showing up, |
| 0:08.4 | for giving yourself permission to slow down and connect to the best part of who you are. And in |
| 0:16.5 | today's episode, which is episode 480, you're going to be guided in a meditation on stillness. |
| 0:26.8 | This is the meditation theme for this week. And so all the meditations this week include |
| 0:33.8 | stillness using a different meditation technique. Today's meditation technique that |
| 0:40.8 | will do, of course you never have to do the meditation technique. You can still |
| 0:45.9 | benefit completely from the meditation by being guided without doing the technique. |
| 0:53.3 | But if you'd like to try something new or explore different ways to help you manage anxiety |
| 1:02.7 | and stress and overwhelm, then a meditation technique is often a good way to do that. |
| 1:08.9 | Well, a mudra, which we'll be doing today, is often referred to as |
| 1:13.6 | yoga in your hands. And it's simply a way you position your hands, much like acupressure |
| 1:20.6 | or yoga as you stretch your body in yoga. So try the mudra if you'd like and there is a picture of me doing the |
| 1:30.4 | mudra over at my website where this full meditation series on stillness is |
| 1:37.8 | waiting for you and you can see that it's SIP and Ohm.com. |
| 1:45.0 | And there you'll also find out about Periscope meditations that I leave Monday through Friday |
| 1:54.0 | at 10 o'clock a.m. GMT. |
| 1:57.0 | Now for me that happens to be 6 o'clock in the morning on U.S. East Coast Standard Time. |
| 2:04.8 | I live in Tampa, Florida, so I'm on the U.S. East Coast Standard Time. |
| 2:10.3 | So I have a time zone converter there on my website for you, and you can find out how to get the free app Periscope. |
| 2:18.3 | I warn you, Periscope's a little addictive once you get it. |
| 2:23.3 | So let's get you started in your meditation for today. |
| 2:30.3 | Make yourself comfortable. Sit somewhere you're not likely to be interrupted |
... |
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