#483 Stillness Meditation + Verbena Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 October 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Experience stillness and peace as you are guided in a meditation to reach your innermost stillness. You'll have the option to combine several of the different meditation techniques we've explored in this week's Stillness Meditation Series. Release fear, anger, anxiety, and self doubt that may be holding you back. You'll also discover the benefits of verbena, a potent herb that calms your mind and relaxes your body. Know that all is well as you visualize yourself in a place of empowerment. This is part 6 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for showing up for yourself today. I know there are lots of other things that you think you may need to be doing right now, but I promise you, your meditation time may just be the most important part of your day, because |
| 0:26.0 | meditation offers you benefits for all areas of your life. |
| 0:31.6 | Well, today we launch into a meditation on stillness and this is episode 483. |
| 0:44.3 | This entire week we've been exploring stillness as our theme. |
| 0:49.3 | Every week we have a different theme we focus on. |
| 0:52.3 | Last week was releasing negative emotions and that was |
| 0:56.0 | kind of a difficult one for a lot of you I heard from because it brought up so many |
| 1:03.0 | unresolved emotions. Well I thought I'd give you a nice break this week where you simply could experience your stillness. |
| 1:14.6 | Now that's not always so simple as you know if you've been following me this week. |
| 1:20.6 | Sometimes it's so difficult to reach a state of stillness. |
| 1:25.6 | So every day this week we focused on a different meditation technique |
| 1:30.3 | and one of your five senses to help you reach stillness within yourself. |
| 1:39.3 | Today, every Friday, as I record this, this is a Friday. Of course, you can listen to any of these |
| 1:45.7 | meditations in any order that you want. But if you're following me in sequence, on Fridays, |
| 1:52.7 | I call it SIP and Ome. Friday. Sip and Ome is my website where you can find all the different |
| 2:00.0 | meditation techniques from this week's |
| 2:02.1 | meditation series under the stillness meditations over at sipanome.com slash stillness |
| 2:09.1 | meditations and there you will also see an invitation for a free 100-day meditation quest that I invite you to join where |
| 2:20.4 | every week you receive a week's worth of meditations. And you receive that for 14 weeks. Each |
| 2:27.6 | week's meditation, as always, is focused on a different theme. And you also are invited to a free private Facebook group to |
| 2:36.5 | connect with other meditators who are doing the same thing you are right now |
| 2:40.3 | exploring meditation so every Friday I like to bring together all the different techniques that we've explored |
... |
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