#480 Stillness Breathing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
Experience stillness and peace as you are guided using a calming breathing technique to help you reach your innermost stillness. Release fear, anger, anxiety, and self doubt that may be holding you back. Know that all is well as you visualize yourself in a place of empowerment. This is part 3 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. |
| 0:03.0 | This is Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:15.0 | In today's meditation and we are at episode 479, you're going to be guided using a breathing technique. |
| 0:25.3 | And this is a breathing technique customized around this week's meditation theme, which is stillness. |
| 0:34.0 | So every day this week, you'll explore a meditation theme to help you cultivate stillness. |
| 0:42.8 | And you can find me live meditating on Periscope each day. |
| 0:51.3 | And you can find me at, it's actually 10 o'clock GMC so it's six o'clock in the morning where |
| 0:59.3 | I live on the east coast of the U.S. in Florida because that's what time I normally wake up to |
| 1:05.9 | meditate so I simply just share part of my meditation with you. |
| 1:17.6 | But if you want to find out when your time is to meditate, |
| 1:22.9 | to meditate live with me, just go to a time zone converter and, or if you're familiar with the GMT, then it's GMT 10 o'clock AM. |
| 1:32.2 | So whatever time that would be for you. |
| 1:36.2 | And you can find out more about my Periscope Meditations and a free 100 day meditation |
| 1:43.5 | quest and a free Facebook group over at my website, which |
| 1:48.4 | is at SIP and Ome.com. |
| 1:54.0 | Well let's get you meditating today as you're seated, getting ready to calm your body and mind. |
| 2:03.6 | Go ahead and sit up straight and settle yourself into your meditation space. |
| 2:10.6 | Start to relax the different areas of your body where you are likely to hold tension. |
| 2:20.3 | It's that simple. |
| 2:22.3 | You sit down, release tension in your body, start to notice your breath, |
| 2:29.3 | and then start to experience stillness. |
| 2:33.3 | But I know that a lot of things can get in the way as |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.