In this episode, we talk about how your nutrition affects your mental health.

Get excited because this is tiny leaps. Tiny Leaps. Big Champs.

Big Ching.

Welcome to another episode of Tiny Leaps, Big Ch where I share simple strategies you can use to get more out of your life.

My name is Greg Klunis and in this episode I want to talk about how your nutrition the things you put in your body

affect your mental health. This is an interesting topic. It's one that I think we often don't think about. We don't really connect the foods we eat to our long-term mental health. We sort of think of them as disparate, disconnected ideas, disconnected things.

And in truth, and in fact, in my research on this,

it turns out it has not only a very direct effect,

but a massive one.

So we're going to be diving into that we're also going to dive into how you can

improve your diet in order to improve your mental health so that should be a really fun topic to dive into. Now before we jump in if you

haven't already joined us over on the YouTube you are missing out on half the experience of this show.

The video version is up on my YouTube, YouTube.

YouTube.

G. Klounis.

And the beauty of YouTube is that there is a comment section.

So you're able to drop a comment down below

if you're watching on YouTube right now and let me know what you

think share your thoughts I'd love to connect with you and have that conversation so if

you're still listening on audio head over to YouTube.com slash Greggnez right now and let's jump into the episode.

So as I was diving into this topic, I kind of approached it with the point of view that I, you know, I sort of had an idea that your nutrition the things you put in your body would affect your mental state in the sense that it affects your mood it affects happiness in moment, it affects sort of how you feel and

the energy levels you have.

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