0:00.0	In this, I share four simple ways to get into meditation.
0:06.0	Get excited because this is tiny leaps.
0:11.0	Big change.
0:13.0	Big change.
0:15.0	Welcome to another episode of Tiny leaps.
0:20.0	Big changes where I share simple strategies you can use to get
0:27.4	more out of your life. My name is Greg Klunis and in this episode we are looking at meditation.
0:34.6	This is one of those topics that I've been covering in one way or another ever since the
0:39.5	beginning of this show.
0:41.1	It's also one of those topics that some of you have acted on, some of you have
0:45.2	integrated into your life and seen massive results from. So I'm going to keep covering it because
0:50.8	it seems to be helping many of you. So if you're on the fence and you haven't started meditating yet,
0:56.0	this episode should hopefully help you to integrate that, help you to start utilizing that in your life.
1:04.0	Now if you haven't already,
1:05.0	be sure to join us over on YouTube at YouTube.
1:08.0	YouTube.com slash Greg Klunis.
1:09.0	If you are just listening to the audio right now,
1:11.0	you're missing out on half the experience so join
1:14.7	us over on YouTube YouTube.com slash Greg Klunis and while you're there click
1:18.5	subscribe click the like button and drop a comment on the video so that I know you are there and we can talk.
1:25.6	All right let's get into the topic. So when you are trying to get into meditation
1:31.8	for whatever reason right you know why you want to get into meditation for whatever reason right you know why you want to get into it you know that it's going to
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