#479 Affirmation for Inner Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Experience stillness and peace as you are guided using an affirmation to help you reach your innermost stillness. Release fear, anger, anxiety, and self doubt that may be holding you back. Know that all is well as you visualize yourself in a place of empowerment. This is part 2 of a 7-Part Meditation Series to Experience Stillness 478-484. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com Join me for a free 10-Minute LIVE MEDITATION on Periscope. DAILY AT 6:00 p.m. U.S. EST Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for showing up for |
| 0:08.5 | yourself tonight as you get ready to meditate or maybe it's the daytime for you. Whenever it is |
| 0:16.2 | that you're meditating, I honor you for giving yourself this space. |
| 0:22.9 | Well, in today's meditation, you're going to be guided in a meditation on stillness. |
| 0:30.8 | And you're going to be guided using a different meditation technique every single day, exploring one of your |
| 0:43.2 | five senses as you do the stillness meditation. |
| 0:48.7 | This is going to help you really experience your meditations more tangibly and make them more dynamic when you bring |
| 1:01.0 | all your five senses into the meditations. So yesterday when we launched into this series, |
| 1:07.2 | it's a seven-day series. Every we share a different series so the series for |
| 1:12.8 | this week as I mentioned is stillness yesterday we did a visualization on stillness |
| 1:18.8 | today you're going to use the power of your voice sound as you explore the meditation because every Monday we |
| 1:31.4 | always do a guided meditation using an affirmation so we're going to use an |
| 1:38.8 | affirmation today the affirmation we're going to be repeating is I feel the stillness within me. |
| 1:52.0 | I feel the stillness within me. |
| 1:56.0 | And I'm having you repeat this affirmation because when you repeat it, I want you to stop |
| 2:04.5 | and feel the stillness within you because it's always there. |
| 2:11.8 | Even when you're distracted or you're overwhelmed or stressed, whatever is happening in your |
| 2:16.5 | life, your stillness is always |
| 2:20.4 | there. |
| 2:21.5 | It just takes you giving yourself permission to slow down so that you can listen to and feel |
| 2:32.3 | and touch that part of you, your inner stillness. |
| 2:38.0 | So get ready to meditate wherever you are, settle yourself in, straighten your spine, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.