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The Anxiety Chicks

48. REMINDER: Anxiety Healing is NOT Linear!

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 22 September 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

Alison and Taylor are keeping it real in today's episode...and tell you why it almost didn't happen! Due to their recent bouts of high anxiety, the Chicks felt compelled to make an episode all about how the healing process can cause anxiety in and of itself. Taylor explains why her health anxiety is at an all time high from this past weekend and Alison shares the intrusive thoughts that have felt most powerful lately and discusses her fear of exposing the reality of her anxiety with her boyfriend. Alison feels exposed and vulnerable in today's episode, but knows that there is so much healing in speaking the truth! Also...Alison says "LIKE" and "LITERALLY" way too much in today's episode - SORRY!! Remember: give yourself grace and compassion always. Sponsored by Bettherhelp - get 10% OFF your first month! CLICK HERE! Sponsored. Follow the chicks on IG and Tiktok - @theanxietychicks Alison - @theanxietyhealer Taylor - @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, healers, Alison here.

0:03.0

So I want to talk to you all a little bit about one of our new sponsors, BetterHelp.

0:06.0

I'm so excited to tell you about this online counseling platform because as a licensed therapist,

0:12.0

I'm a huge advocate of mental health awareness and truly believe in providing affordable counseling services to anyone anywhere.

0:19.0

Let's face it, there's so many areas in the United States and around

0:22.9

the world that can make it so difficult to find affordable counseling. And especially if you live

0:28.1

in a more rural area, it can be really hard to find a counselor, which is why I love this online

0:32.7

platform. BetterHelp is an online mental health healing platform that provides online counseling and matches

0:38.8

you with your own licensed professional therapist. It's not a crisis line. It's not self-help.

0:44.2

It's a professional counseling service done securely online and is available worldwide.

0:51.0

What's even better is that there are a number of different licensed counselors who specialize

0:54.6

in all different areas of mental health. Better help makes it so easy to log on to your account

1:00.3

at any time and contact your therapist directly. You'll get timely and thoughtful responses and can

1:06.1

schedule as many weekly video or phone sessions as you would like. As a therapist, I know that it's not always

1:12.7

possible to find the right therapist for your needs, especially the very first time. So BetterHelp

1:17.4

has actually made it so easy to facilitate great therapeutic matches. And if you don't find a

1:22.8

connection with your first counselor, there's absolutely no charge to change counselors if you

1:27.4

ever need to.

1:28.2

How amazing is that? And if you find that you're struggling financially, they also have

1:32.8

financial aid available. So we have a special offer for all anxiety chick listeners today.

1:39.3

Sign up now and receive 10% off your first month. Just visit betterhelp.com slash the anxiety chicks.

1:47.1

That's BetterHelp, H-E-L-P-S-the-anxiety chicks, and join over 500,000 people who are taking

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