Hi, healers. It's Allison here. So I want to tell you a little bit more about how Taylor and I got started with our podcast. And the platform we've been using, which is anchor, has been so user friendly and so amazing. I just want to tell anyone else out there that is thinking about starting a podcast,

anchor is the way to go. First of all, it's completely free. So, hello. Second of all,

there's so many creation tools that allow you to record and edit your podcast right from your

phone or computer. It's crazy. I'm recording this right from my phone. And it literally just

looks like the record button on your videos or your Instagram. So it really is such a user-friendly platform. And

the coolest thing is, is you can add any song from Spotify directly to your episodes too.

And the possibilities are seriously endless for what you can create, whether it's music

analysis, your own radio show, or something the world's never even seen before. Anchor also

distributes your podcast for you, so it can be heard on Spotify, Apple Podcasts, and so many other

platforms. And you can even make money from your podcast with no minimum listenership.

So it's everything you need to make a podcast in one place.

And like I said, it's so user-friendly.

I recommend Anchor.

Go to Anchor.fm to get started or the Anchor app.

See you later, Healers.

Hi, I'm Allison. And I'm Taylor. And together we're the anxiety checks.

Each week, we will dive deep into a different topic about anxiety and the real life experiences

we all go through while giving you all the top tools and tips you need for your journey to recovery.

Our degrees may say therapists and dietitian, but together we are just real checks on our own

healing journeys too. Join us as we take you from panic to power and reduce the stigma of mental

health. Remember, you're never alone and we're all in this together.

Hi, healers, Allison here.

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