47. Why it's So Hard to Heal Health Anxiety

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 15 September 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety. Sponsored by Betterhelp. CLICK HERE to get 10% OFF your first month. Sponsored. Follow The Anxiety Chicks @theanxietychicks Follow Alison @theanxietyhealer Follow Taylor @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
0:02.0	One that's faster, more powerful.
0:04.0	Not everyone does.
0:05.0	But to reinvent music using a neural processor,
0:08.0	work off the grid with all-day battery,
0:10.0	or bring your vision to life with AI-powered co-creator,
0:12.0	then a copilot plus PC can make a difference.
0:15.0	A powerful AI computer is not for everyone.
0:18.0	But if you're trying to change the world,
0:20.0	even if just your own,
0:21.1	we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent
0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hi, I'm Allison. And I'm Taylor. And
0:34.9	together we're the anxiety chicks. Each week, we will dive deep into a different topic about anxiety and the real life experiences we all go through.
0:43.1	While giving you all the top tools and tips you need for your journey to recovery.
0:48.0	Our degrees may say therapists and dietitian, but together we are just real chicks on our own healing journeys too.
0:54.1	Join us as we take you from panic to power and reduce the stigma of mental health.
0:58.8	Remember, you're never alone and we're all in this together.
1:04.7	Hi, healers, Allison here.
1:07.1	So I want to talk to you all a little bit about one of our new sponsors, BetterHelp.
1:10.9	I'm so excited to tell you about this online counseling platform because as a licensed therapist,
1:15.7	I'm a huge advocate of mental health awareness and truly believe in providing affordable
1:20.4	counseling services to anyone anywhere.
	...

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