Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 48. So our next guest had a health problem and like a lot of us who are seeking true health who are going out there and finding the information to help us solve our health problems.

He did just that.

Kevin Gerey weighed what was it, 220 pounds?

Yes.

And you were trying all the diets. I know I have been on over 30

diets in my adult life which seems crazy but I have had the exact same experience

that you talked about in your video on your website.

Your website is rebootedbody.com and that experience being, well, you know, conventional wisdom says less calories, more exercise equals

sexy body and so you kept doing that and it kept not working or worked for a little while and then it would backfire one way or another.

And so you did a lot of research and you discovered what works. You figured out the key and now

what's your health like? What's your weight like?

So I've been hovering anywhere between 170 and 180 pounds depending on what my current

like fitness regimen is and we I am very anti-obsessiveness, which is one of the reasons why I am pro-long-term success.

I found that one of the triggers for failure is obsessiveness.

So when people are obsessive and then they fail,

they fail very big, right?

So I'm not getting up every morning

and weighing myself.

I'm not counting calories. I'm not tracking

macro nutrient ratios or anything like that. I'm focused on basically

creating the healthiest environment possible for my body through eating real food and doing functional

...