Welcome to the Daily Meditation podcast. This is Mary Meckley and I honor you for giving

yourself permission to slow down and connect to the best part of who you are. Well, in today's

episode, which is episode 478, you are going to be guided in a brand new meditation theme.

So as I record this, it's a Sunday. And every single Sunday at the Daily Meditation podcast,

we explore a different meditation theme.

Now, the theme last week, if you were with me, was to release negative emotions, to let go of those emotions, fear, self-doubt, anxiety, those emotions that hold you back.

Well, I heard from many of you in our private Facebook group, which, by the way,

you are more than invited to join. It's absolutely free. And if you'd like to join, and maybe

you'd also like to try a 100-day meditation quest. And you can find out how to do that. That's also absolutely free. It's

my gift to you. If you head over to my website, which is at sip and oom.com. And there you can sign up

for that and you'll be able to join the private Facebook group. Also,

you can head over to my Sipanome Facebook page there and join the free private Facebook group

there if you'd like. We'd love to have you can connect with meditators from all over the world,

literally all over the world. So I heard from several

of the meditators there that last week's series kind of took a toll on them because it brought up

a lot of emotions that maybe they were pushing down or neglecting.

I know for myself, even recording the meditations, it kind of did that for me too.

But it was an amazing series to truly help you release negative emotions.

So you can head back over and take a look at that series if you'd like.

It's in the previous episodes to this. Well, I thought that this week I'd do something light

just to have you relax. And so what we're going to do is we're going to do a whole meditation series

where you involve all your senses. And you involve your senses to experience stillness. So I don't

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