#477 Focus On Joy Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 September 2015
⏱️ 20 minutes
🧾️ Download transcript
Summary
Walking Meditation to cultivate joy. Fear, anger, anxiety, and self doubt can keep you trapped in a vicious cycle of stress and overwhelm. Be guided in a walking meditation focusing on your natural environment. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 7 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for showing up for yourself today on a Saturday. |
| 0:11.1 | Now, of course, you can listen to any of these meditations in any sequence, but today is a Saturday as I release this meditation and every Saturday at the Daily |
| 0:24.7 | Meditation podcast you are rewarded with a walking meditation. |
| 0:31.4 | It's my way of giving you a gift to go outside and give yourself some time to connect with nature. |
| 0:40.3 | It's a reward for all the hard work you've done throughout the week because I know that |
| 0:46.3 | every day you're exploring a brand new meditation technique focused on a different theme |
| 0:53.3 | and that can take a lot of focus and energy. |
| 0:57.5 | So you deserve giving yourself a nice walk |
| 1:02.2 | where you can connect with nature. |
| 1:04.7 | I like you to connect with nature as much as possible anyways |
| 1:08.6 | because when you go outside and especially if you are in green spaces, |
| 1:20.3 | areas where there's a lot of tall green trees, then you receive a lot of phytochemicals that you may not realize. |
| 1:31.2 | There's a lot of amazing benefits that you receive. |
| 1:35.7 | Now, science is realizing this more and more. |
| 1:39.1 | In fact, in Japan, there are designated forest areas where people walk and they call it forest bathing |
| 1:46.3 | and they just go and spend time inhaling and exhaling all these wonderful microbes, healthy microbes, |
| 1:58.2 | that are released in the air. |
| 2:00.1 | And they've shown that people who live near these areas where there are a lot of tall green trees, |
| 2:09.1 | these people have greatly reduced rates of tumors and illness and disease. |
| 2:16.3 | So for yourself, try to get out in nature at least one day a week. |
| 2:24.1 | And that makes sense for many people to fall on a weekend, a Saturday or Sunday. |
| 2:29.8 | That's why I leave a guided meditation on a Saturday. |
... |
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