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Do You F*cking Mind?

478. Is it a red flag, should I pivot and why am I such a people pleaser (Headnoise)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 26 February 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

It's Voice Message headnoise day! I answer 3 of your Voice Messages you sent in!


If you would like to send in a question email please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@dyfmpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or if you would like to send in a Voice Message go to⁠⁠⁠⁠⁠⁠⁠ dyfmpod.com⁠⁠⁠⁠⁠

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

When was the last time you had space to feel?

0:04.4

With the National Trust, you might just find life standing still under towering trees.

0:10.8

Maybe you'll find connection among the stories of the past.

0:15.6

Or a moment to disconnect from it all on a mountainside.

0:20.3

Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

0:29.8

Do you hear me?

0:33.6

That's cute. Cute.

0:48.5

Hello, beautiful beans and welcome to a head noise episode.

0:51.6

This is a voice male head noise episode.

0:55.8

So as usual, I'm not going to give that much of a life update.

1:01.3

I want to get straight into answering your questions because these are great questions.

1:07.1

And I absolutely cannot wait to answer them. As usual, if you are new to this format style of episode or just new to this podcast in general. The aim of the head noise episode sometimes

1:11.0

isn't to completely solve all your problems and clear all the head noise, but it is to get you

1:16.2

closer to making up your own mind. I try and give you questions, give you a bit of insight. Also,

1:21.3

a lot of people find these episodes really helpful to figure out things that are going on in

1:25.8

their life, even if the situation is not

1:27.9

exactly the same. So, without further ado, let's get into it. Hey, Alexis, this is actually the

1:38.0

second question that I've sent you. So I've been listening for years and years and have fully

1:43.3

internalised your voice now. So thank you so much and we'd just

1:48.4

love your perspective on something. I started dating a guy and he's really, really lovely,

1:54.5

very chilled, very secure. I feel extremely relaxed when I'm with him. He's just a very sort of calming presence.

2:04.6

And this is very different from my ex who was extremely intense, like took me on this just

...

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