476. How to keep the spark alive in a relationship (or create one from scratch)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 22 February 2026
⏱️ 37 minutes
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Transcript
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| 0:00.0 | When was the last time you had space to feel? |
| 0:04.0 | With the National Trust, you might just find life standing still under towering trees. |
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| 0:15.0 | or a moment to disconnect from it all on a mountainside. |
| 0:20.0 | Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel. |
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| 0:33.3 | The end of the world continues with season two of the global phenomenon, Fallout, included with Prime. |
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| 0:42.0 | Bring home the epic conclusion to the untold story of the Witches of Oz. |
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| 0:51.8 | Whatever you're into, it's right here. |
| 0:58.0 | Prime Video. Click or tap the banner to find out more. Do you need me more? Hello, beautiful beans and welcome to the podcast episode of today. |
| 1:20.1 | So this episode is all about how to keep the spark alive slash how to create a spark altogether in a relationship. |
| 1:29.4 | We're talking about romantic relationships. |
| 1:31.2 | I feel like that goes without saying, but anyway. |
| 1:33.7 | Now, this is not, so obviously, number one, we're talking about what to do when the spark |
| 1:39.1 | has died in a relationship. |
| 1:41.0 | So people that have been together for a really long time, they're not necessarily wanting to leave their partner, but they're like, it's mundane, it's flat, like nothing's really going on with us. I'd love to bring the spark back. This is for people who have a really good thing going and think I don't want the spark to ever die. And these things, if you were to do these things, you would be always keeping the spark alive. |
| 2:18.4 | This also goes for if you've been in a relationship for a long time and you're kind of getting that itch of like, I don't know if this is the person for me or not. Like, I need to make a big decision, but there's no big enough factors that pull me in or push me out. And I'm kind of in this limbo. So this will, by doing these things, it's going to really determine if you really are in love with this person or if it's just absolutely |
| 2:23.1 | not meant to be. And it's also really good if you are kind of seeing someone, they're into you, |
... |
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