475. My friends fiancé crossed a line, can I let go of resentment and I am a delayed gratification addict (Headnoise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 19 February 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | When was the last time you had space to feel? |
| 0:04.4 | With the National Trust, you might just find life standing still under towering trees. |
| 0:10.8 | Maybe you'll find connection among the stories of the past. |
| 0:15.6 | Or a moment to disconnect from it all on a mountainside. |
| 0:20.3 | Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel. |
| 0:30.1 | Prime Video brings the best in entertainment. |
| 0:33.3 | The end of the world continues with season two of the global phenomenon, fallout, |
| 0:38.2 | included with Prime. |
| 0:39.6 | I defer to you about what to do in this situation. |
| 0:42.0 | Bring home the epic conclusion to the untold story of the Witches of Oz. |
| 0:45.9 | Buy or rent, Wicked for Good Now. |
| 0:47.8 | I'm taking you to see the Wizard. |
| 0:50.1 | There's no going back. |
| 0:51.8 | Whatever you're into, it's right here. |
| 0:54.2 | Prime Video. Click or tap the banner to find out more. |
| 1:10.3 | Hello, beautiful beans, and welcome to the podcast episode of today. |
| 1:14.2 | This is a voice note, head noise episode. |
| 1:17.6 | For those of you new to my podcast, head noise episode is where you guys basically dump all |
| 1:25.1 | your head noise into either an audio segment or an email and you share it |
| 1:29.1 | with me and the beans, our community, and we kind of break it apart and analyze it and try and get |
| 1:35.7 | you as close to an answer as possible. I'm not always able to give you an answer because sometimes |
| 1:40.8 | your situations either, I just, due to the nature of how much time you have to ask the question, I don't have total insight into your situation. |
... |
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