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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

473: What Is The Best Way To Break A Weight Loss Plateau? Troubleshooting & Plateaus with Ted Ryce Part 2

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 27 September 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!

Transcript

Click on a timestamp to play from that location

0:00.0

So it comes down to your behavior, all right, it's not like I'm doing everything right

0:09.8

with my behaviors, but something magically inside of me is stopping me from making progress.

0:16.1

That is not what happens.

0:17.8

It is something that you're doing is always something that you're doing.

0:21.1

Even when you think you're doing everything right, it is always something that you're

0:25.3

doing.

0:26.3

Please make this mindset shift because once you do this, once you make this mindset

0:31.7

shift, it becomes so much easier.

0:35.3

Hey, what's up, guys?

0:37.9

Just a quick announcement.

0:39.1

I just opened up my new legendary live coaching program.

0:43.1

This program is for busy entrepreneurs, executives and other high performers who want to

0:47.9

burn fat, build muscle while enjoying their lifestyle and running a successful business.

0:54.3

So if you're over 40, you've tried everything and nothing has worked long-term for both

0:59.3

your scheduled and your lifestyle.

1:01.4

This might be the right program for you.

1:04.3

If you've been waiting for me to open up my coaching again and you know you just want

1:08.9

to hop on a call and get right to it, go ahead and go to legendarylifeprogram.com slash

1:15.9

apply.

1:16.9

That's legendarylifeprogram.com slash apply to schedule a breakthrough call with me.

1:24.6

And if you want to know more about what I do, more about the program and more of what

1:32.0

the results have been from other clients who've gone through my coaching process, go

...

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