Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 24 September 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!
Transcript
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| 0:00.0 | The hard work isn't going on a strict diet. |
| 0:08.6 | Everyone can do that and lose weight. |
| 0:11.1 | The hard work is getting away from this binary approach where you're either on the diet |
| 0:17.8 | or off the diet. |
| 0:19.3 | This is how you make it into a lifestyle, folks. |
| 0:22.2 | You can't go on a diet. |
| 0:23.8 | You've got to stop going on diets. |
| 0:26.3 | That's the work I'm talking about. |
| 0:28.0 | This is going to take work to reprogram your mind. |
| 0:31.0 | Hey, what's up, guys? |
| 0:32.8 | Just a quick announcement. |
| 0:34.0 | I just opened up my new legendary life coaching program. |
| 0:38.0 | This program is for busy entrepreneurs, executives, and other high performers who want to |
| 0:42.8 | burn fat, build muscle while enjoying their lifestyle and running a successful business. |
| 0:49.2 | So if you're over 40, you've tried everything and nothing has worked long-term for both |
| 0:54.2 | your schedule and your lifestyle, this might be the right program for you. |
| 0:59.2 | If you've been waiting for me to open up my coaching again and you know you just want |
| 1:03.8 | to hop on a call and get right to it, go ahead and go to legendarylifeprogram.com slash |
| 1:10.8 | apply that's legendarylifeprogram.com slash apply to schedule a breakthrough call with |
| 1:18.9 | me. |
| 1:19.9 | And if you want to know more about what I do, more about the program and more of what |
| 1:26.9 | the results have been from other clients who've gone through my coaching process, go |
... |
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