So number one, which we've already talked about is the awareness.

The awareness that you're self-sabotaging, the awareness that you're having a lot of

negative feelings could be when you step on the scale, could be when you come back from

a vacation and your clothes are a bit tight, or you don't like the way you look in the

mirror.

The awareness about the feelings, the negative thinking patterns, or negative feelings,

especially when they influence your behavior.

You step on the scale, you see a number, and that number triggers a negative thought,

which triggers the negative feeling, which triggers negative behavior in your self-sabotaging.

Let me know if this sounds familiar.

You got to a point with your weight, your body fat, your clothes fit and tight, and you

got sick of it.

You got motivated to change, and what did you do, started to get it together, started

making better decisions with nutrition, started dialing in your workouts, or maybe you're

showing up more frequently, and you know what it worked?

You started getting better results, and beyond just looking better and fitting better into

your clothes, more importantly, you started feeling better, and you felt like you were

in the zone.

You felt like, wow, I'm in a really good groove right now, I'm in the flow, I'm in the

zone right now with this, but then something happens, could be bad, could be some bad news,

but it could also be good, could be hanging out with your friends for a few days, having

some drinks, relaxing, could be a vacation for a week that you've been, you know, putting

...