#472 Let Go of Tension Breath
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 September 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a breathing technique to let go of tension. Fear, anger, anxiety, and self doubt can keep you trapped in a vicious cycle of stress and overwhelm. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 3 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. This is Mary Meckley and I honor you for giving yourself permission to slow down and connect with the best part of who you are. |
| 0:14.8 | In today's meditation, and this is episode 472, you are going to be guided using a breathing technique. So it's a Tuesday as I record this and every single Tuesday I share a breathing technique. And of course all the techniques are customized to go along with the weekly theme. |
| 0:39.6 | Well the theme this week is letting go, releasing fear, anxiety, anger, self-doubt, all those big |
| 0:50.2 | energy gobblers that take away your focus, your attention, and just don't allow you to be |
| 1:00.0 | the best that you are. And so the breathing technique I'm sharing with you today is going to help you |
| 1:07.0 | to release a lot of the fears and emotions that can hold you back. |
| 1:16.6 | Now if you've been following me on Periscope, I leave a 6 o'clock a.m. on my time, Eastern |
| 1:23.8 | Standard Time meditation there. |
| 1:26.7 | And the recordings on Periscope, it's a free app that Twitter |
| 1:32.1 | releases. And those recordings, those are up for just 24 hours. So after I record one day, |
| 1:43.9 | 6 o'clock a.m. meditation, you can still catch it. |
| 1:47.0 | Wherever you happen to be in the world, in your time zone, whenever it works best for you, |
| 1:52.9 | you can listen to that live meditation. You can watch me meditate with you. Now, I know you have |
| 2:00.7 | your eyes closed. And so at first I was thinking, you. Now I know you have your eyes closed and so |
| 2:01.8 | at first I was thinking, you know, I don't know if Periscope is going to work for me because |
| 2:06.3 | when we meditate we have our eyes closed. But I'm telling you that I absolutely am enjoying |
| 2:13.7 | Periscope so much because there's something about being live with someone right there. |
| 2:22.7 | You know that right at that exact moment, they're meditating with you. |
| 2:27.0 | So when I see you show up on the live periscope meditation, it really energizes me and I love the interaction. I love |
| 2:36.6 | the hearts and I love when you leave comments and I know we have some trolls on there, but I don't |
| 2:43.3 | really mind because we're going to have our eyes closed in a minute meditating and that's just |
| 2:47.9 | part of it. So I also want to let you know that when you sign up |
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