Welcome to the Daily Meditation Podcast. This is Mary Meckley and I am so honored to have you here spending part of your day meditating.

Well today, you are going to be guided using a mudra. Now, you never have to use the meditation techniques that I share with you.

You can still do the meditation without the techniques perfectly fine. But I like to share

meditation techniques because they help you focus your mind and you can use the techniques when your mind becomes

distracted when you're meditating, do a technique to help refocus your thoughts.

And what I especially love about meditation techniques is that you can do them any time throughout

your day.

So if you're standing in line at the grocery store and you're feeling really impatient,

you could do a meditation technique.

Or when you run across that person who seems to zap the life energy right out of you, you could do an affirmation

or you could do a breathing technique before you do your next big project or presentation.

Meditation techniques work. They've been around for thousands of years and I love to share them with you.

So with that, the mudra today and mudras are simply a way you position your hands.

They're often compared to yoga or acupuncture or rather acupure, because they help to interact with your nervous system

that sends signals to your brain.

It helps you to feel a certain emotion.

And so this is a mudra to help you release, release fears, release doubts, reliefs, all those negative

thoughts that hold you back from yourself.

And this is episode 473.

Now I'll mention that you can see a photo of the mudoodra over at my website at SIP and Ome.com.

And there you'll find all the meditation techniques as well as an invitation to a free meditation quest, a hundred day meditation quest, no less, and also a private Facebook group. And you can join

that absolutely free. You can find that out at sip and ome.com. This is the letting go

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