#471 Release Fear Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 September 2015
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to release fear. Fear, anger, anxiety, and self doubt can keep you trapped in a vicious cycle of stress and overwhelm. In this series you'll explore a different meditation technique each day of the week to help you release negative emotions. This is part 2 of a 7-Part Meditation Series to Release Negative Emotions, 470-476. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. |
| 0:04.0 | This is Mary Meckley and I honor you for showing up for yourself today. |
| 0:09.0 | I know it can be really hard to pull away from whatever was going on in your world today |
| 0:17.0 | and to give yourself this time to connect with the best part of who you are. |
| 0:25.6 | And in today's guided meditation, which we are now at episode 471, you will be guided |
| 0:34.1 | using a powerful affirmation on the theme for this week. The theme we're |
| 0:41.8 | focusing on is letting go. So you'll be guided using an affirmation to let go. And we always do |
| 0:50.3 | the affirmations in the same way where you repeat the affirmation out loud, where you really |
| 0:57.5 | focus on it and use your voice, the power of your voice. And then you repeat the affirmation |
| 1:06.0 | a few times in your normal voice. And then you whisper the affirmation. |
| 1:11.5 | And then you repeat the affirmation, moving your lips without any sound coming out at all. |
| 1:18.9 | And then you simply mentally repeat the affirmation. |
| 1:23.4 | And when you repeat it at all these different levels, using your energy, your life force within you, when you do it this way, the affirmation isn't something you just randomly repeat to yourself, it becomes incredibly meaningful. |
| 1:45.0 | It really seeps into your conscience. |
| 1:48.0 | So let's get ready to repeat today's affirmation for this week |
| 1:54.0 | and it's all about letting go. |
| 1:57.0 | So the affirmation is |
| 2:00.0 | fear, anxiety, self-doubt, and anger. |
| 2:05.6 | I release them now and open myself up to opportunities all around me. |
| 2:15.6 | Now this is a lot longer affirmation than I normally leave, |
| 2:21.5 | but I want to share with you a very powerful way to do this affirmation. |
| 2:26.2 | I encourage you to do this affirmation, line down, |
... |
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