472 Lessons Learned from a Psychiatrist’s Couch With Dr. Suvrat Bhargave

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 October 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Suvrat Bhargave, M.D. is a renowned and respected educator, speaker, and board-certified psychiatrist. He specializes in child and adolescent psychiatry and has an uncanny ability to relate to a multi-demographic audience because of his deep level of empathy. Suvrat is affectionately known for his “relatable expertise”, and is highly sought after to lecture on such challenging topics as personal growth, effective parenting, relationship satisfaction, and mental health conditions. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: DrBhargave.com Book: A Moment of Insight Facebook: facebook.com/AMomentofInsight Most Influential Person Dr. Brian Weiss – Author Effect on Emotions “Mindfulness has given me a way to fully feel but not get stuck in my feeling and allow it to flow.” Thoughts on Breathing Suggested Resources Book: Many Lives, Many Masters by Dr. Brian Weiss Book: Autobigraphy of a Yogi Book: A Moment of Insight App: n/a Bullying Story “The connection going back to the childhood abuse seemingly told me that I was defective in all kinds of ways.” “The ones that probably triggered my shame the greatest was when kids threw out slurs about sexuality.” Free Gift Have you struggled with social media? I’ve received a huge boost from a tool called ‘MeetEdgar’. MeetEdgar puts your social media on autopilot by making it easy to schedule and automate your content for Facebook, Twitter, Instagram or LinkedIn. www.MeetEdgar.com Get a 2nd month free with this link: www.MindfulnessMode.com/edgar

Transcript

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0:00.0	Mindfulness mode 472. The most important first step of dealing with anxiety is to recognize it,
0:08.6	to give it a name and to call it out. Welcome to Mindfulness Mode. Hey, Mindful Tribe, this is Bruce
0:15.9	Langford, your host and Mindfulness Life Coach. Great to have you with us. Hey, have you ever had a challenge
0:23.2	with social media feeling like you're a little overwhelmed with it? Well, you know what? I have a
0:28.5	tool that can help with that. It's called Meet Edgar and it can help with your posting. It can
0:34.1	help to automate your posts. And it sort of puts your social media on autopilot.
0:39.4	If you're trying to get the word out there about some of your work that you do and your business,
0:45.3	well, if you want, you can get the second month free. They already give you the first month free.
0:51.9	Go to mindfulness mode.com forward slash Edgar to get that second month
0:57.5	free and Edgar is spelled E-D-G-A-R. Today sit back, relax because I truly enjoyed the interview
1:07.6	and I think you will too so here it is.
1:16.6	Hey Mindful Tribe, I've been reading a wonderful book that's filled with stories and wisdom and insight and the book is called A Moment of Insight. And we are so fortunate to have the author
1:32.5	of the book with us today. This is going to be such a great discussion. I've got Dr. Bargaveh with me
1:39.5	today. Dr. Subrat Bargaveh. Dr. Bargaveh, are you in mindfulness mode? You know, I am trying
1:46.6	more and more to be in mindfulness mode and I think I'm kind of there today. And you really
1:51.1	sound like you are in spite of the fact that we had a few technical difficulties. I can always tell
1:56.5	if a person truly is into mindfulness because we go through technical challenges and some people get
2:02.8	very flustered, but not you, Dr. Bargaveh. What does mindfulness mean to you?
2:10.4	Mindfulness to me means so much, but at the very base of it, mindfulness to me means an
2:14.8	awareness, awareness of the self that really matters the most,
2:18.8	the one that is constant and observing, as opposed to the self that I think I used to give a lot
2:24.8	of attention to, which was that chattering self that's always critiquing and naming and judging.
	...

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