473 Work-life Balance Is A Myth Says Dana Look-Arimoto

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 24 October 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dana Look-Arimoto is the Founder and CEO of Phoenix, a leadership and executive coaching company that helps corporations and leaders transform at an accelerated rate. As an advisor, coach, speaker, mentor, and author of Stop Settling, Settle Smart, Dana is evangelizing her new mindset, method, and movement to destroy the myth of work-life balance. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Phoenix Website: SettleSmart.com Book: Stop Settling, Settle Smart Instagram: Danatothe5th Twitter: @danatothe5th Facebook: Dana Look-Arimoto Email: answers@lookarimoto.com Most Influential Person Ron Mester Effect on Emotions “It has made them more accessible.” Thoughts on Breathing “It's huge and when I'm not breathing, I know it and I do something about it.” Suggested Resources Book: A Whole New Mind Book: Stop Settling, Settle Smart App: Ten Percent Happier Free Gift Join the FREE Inspirational Leadership Summit. With over 35 speakers, experts on topics like Emotional Intelligence and being a top leader. Including Dorie Clark, Michael Neeley, Daniel Goleman, author of Emotional Intelligence and I'll be a speaker there too. Go to www.MindfulnessMode.com/ILS

Transcript

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0:00.0	Mindfulness mode, 473.
0:04.3	Asking for help is critical and not being dishonest with yourself about how you're feeling,
0:10.8	really being honest with yourself and then tell a friend, tell someone, tell anyone.
0:17.1	Hey, Mindful Tribe. Welcome back to Mindfulness Mode. Great to have you here on the show. And today, I'm just
0:25.1	going to remind you that I'm going to be on a summit, an upcoming summit called the Inspirational
0:30.6	Leadership Summit with Archana Shetty. And I talked about it on episode 470, but I want to remind you that you can get into that
0:39.7	summit for free to listen to over 35 amazing leaders. So just go to mindfulness mode.com
0:49.1	forward slash ILS.S inspirational leadership summit to get in on that summit.
0:56.8	Today I have a guest on who is talking about work-life balance,
1:02.6	and I found it a pretty fascinating interview.
1:05.7	She's written a book, which I'll tell you about.
1:07.9	I think you'll enjoy it.
1:09.2	Sit back, relax, and enjoy this interview with
1:12.3	Dana Look, Arimoto.
1:19.5	Hey, Mindful Tribe. Hey, have you ever wanted to nail work, life, balance? Well, we're going to be talking about that today,
1:29.8	and it might not be what you expect.
1:32.5	I've got the wonderful author of this book,
1:36.6	Stop Settling, Settle Smart with me today,
1:40.6	and it's Dana Luk Arimaru.
1:43.7	And Dana, hey, how are are you I'm really doing well thanks for
1:49.2	having me Bruce my pleasure my pleasure so would you say Dana that today you are in mindfulness
1:57.2	mode I would I'm just coming off of a 30 dayday workcation on Kauai. So I'm very
	...

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